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Hi all name is Dave Thomas I was a Formerly Overwieght 24 year old male struggled for years with depression and all sorts of illnesses until I finally decided to go on a diet I formerly weighed 11st but after 2 years of hard work and determination I was able to lose allthem pounds I now weigh 176lbs (80kg) my ideal weight! So I want to help all my followers  acheive their desired weigt also. 

On this Hub page I want to share the very latest secrets and tips from the world of food and nutrition so that you can burn fat and get the body you want—not be eating less but by making smart, healthy food choices each and every time, no matter where you are! Indulge and enjoy!